Nutrient Comparison: Cooked Broccoli Raab VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Soymilk:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 23 times more Vitamin E and 85.3 times more Vitamin K than Soymilk.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Soymilk:
- 14 ounces of Cooked Broccoli Raab have 4.7 times more Calcium, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 4.5 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.7 times more Copper and 3.7 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Soymilk contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.7 times more Omega 3 and 4.7 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 18.8 times more Omega 6, 2 times more Carbohydrate and 6.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Cooked Broccoli Raab as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.