Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Soymilk
Weight per 300 calories
Cooked Broccoli Raab
1200g
Soymilk
556g
Soymilk Unfortified has 2.2 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Soymilk?
Cooked Broccoli Raab VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Soymilk?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Soymilk:
300 calories of Cooked Broccoli Raab have more Vitamin A, 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.2 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 49.7 times more Vitamin E and 184.3 times more Vitamin K than Soymilk.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cooked Broccoli Raab as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Soymilk:
300 calories of Cooked Broccoli Raab have 10.2 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 3.7 times more Manganese, 3.4 times more Phosphorus, 6.3 times more Potassium, 2.4 times more Sodium, 9.7 times more Zinc and 2.2 times more Water than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.7 times more Selenium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 5.8 times more Omega 3, 10.1 times more Fiber and 2.5 times more Protein than Soymilk.
While 300 kcal of Soymilk Unfortified contain 1.6 times more Fat, 8.7 times more Omega 6 and 3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6