Comparing Nutrients in 300 calories SoymilkVS Brussels Sprouts
Weight per 300 calories
Soymilk
556g
Brussels Sprouts
698g
Soymilk has 1.3 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Brussels Sprouts?
Soymilk VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Soymilk vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 74.1 times more Vitamin K than Soymilk Unfortified.
Both Soymilk and Brussels Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Brussels Sprouts:
300 calories of Soymilk have 1.5 times more Copper, 2.4 times more Selenium and 1.6 times more Sodium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.1 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium and 4.4 times more Zinc than Soymilk Unfortified.
Both Soymilk and Brussels Sprouts contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 4.6 times more Fat, 10.3 times more Omega 6 and 1.4 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Omega 3, 1.8 times more Carbohydrate, 8 times more Fiber and 1.3 times more Protein than Soymilk Unfortified.
Both Soymilk and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6