Nutrient Comparison: Soymilk VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Brussels Sprouts:
- 1 pound of Soymilk has 1.2 times more Vitamin B5 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 59 times more Vitamin K than Soymilk Unfortified.
- 1 pound of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soymilk vs Brussels Sprouts:
- 1 pound of Soymilk has 1.8 times more Copper, 3 times more Selenium and 2 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.7 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Brussels Sprouts contain similar levels of Magnesium and Water per one pound.
- 1 pound of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk has 13 times more Omega 6 and 1.8 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.3 times more Omega 3, 1.4 times more Carbohydrate and 6.3 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Brussels Sprouts offer comparable quantities of Protein per one pound.
- 1 pound of Soymilk provide inadequate amounts of Fiber
- 1 pound of Brussels Sprouts provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one pound.