Nutrient Comparison: Soymilk VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Brussels Sprouts:
- 5 ounces of Soymilk have 1.2 times more Vitamin B5 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 59 times more Vitamin K than Soymilk Unfortified.
- 5 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Brussels Sprouts:
- 5 ounces of Soymilk have 1.8 times more Copper, 3 times more Selenium and 2 times more Sodium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Calcium, 2.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Brussels Sprouts contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 13 times more Omega 6 and 1.8 times more Sugars than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Omega 3, 1.4 times more Carbohydrate and 6.3 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- 5 ounces of Brussels Sprouts provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Raw Brussels Sprouts provide inadequate amounts of Energy in five ounces.