Nutrient Comparison: Cooked Broccoli Raab VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Coriander Seed:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B9 and 1.8 times more Vitamin C than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 1.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Coriander Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Broccoli Raab as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Coriander Seed:
- 14 ounces of Cooked Broccoli Raab have 1.6 times more Sodium and 10.3 times more Water than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 6 times more Calcium, 13 times more Copper, 12.9 times more Iron, 12.2 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 3.7 times more Potassium, 20.2 times more Selenium and 8.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coriander Seed Spices contain 11.9 times more Energy, 34.2 times more Fat, 11.1 times more Saturated Fat, 56.5 times more Omega 6, 17.6 times more Carbohydrate, 15 times more Fiber and 3.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6