Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, hominy grits, white, regular, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin C and 13.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 14 ounces of Broccoli Raab have 54 times more Calcium, 1.4 times more Potassium, 33 times more Sodium, 1.9 times more Zinc and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 2.1 times more Iron than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 14 oz of Cereals, QUAKER, hominy grits, white, regular, dry contain 16.4 times more Energy, 27.8 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy