Cereals, QUAKER, hominy grits, white, regular, dry have 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals, QUAKER, hominy grits, white, regular, dry?
Broccoli Raab VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
500 calories of Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 18.7 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 221.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
500 calories of Broccoli Raab have 886.1 times more Calcium, 7.9 times more Iron, 13.4 times more Magnesium, 16.4 times more Phosphorus, 23.5 times more Potassium, 541.5 times more Sodium, 30.8 times more Zinc and 151.9 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 5 times more Fat, 9.7 times more Sugars, 27.7 times more Fiber and 5.9 times more Protein than Cereals, QUAKER, hominy grits, white, regular, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber