Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Broccoli Raab has more Vitamin A, more Vitamin C and 13.5 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, hominy grits, white, regular, dry provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 pound of Broccoli Raab has 54 times more Calcium, 1.4 times more Potassium, 33 times more Sodium, 1.9 times more Zinc and 9.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 2.1 times more Iron than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 1.7 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 lb of Cereals, QUAKER, hominy grits, white, regular, dry contains 16.4 times more Energy, 27.8 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy