Nutrient Comparison: Broccoli Raab VS Whole Yellow Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Whole Yellow Corn Flour:
- 14 ounces of Broccoli Raab have 11.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 746.7 times more Vitamin K than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Whole Yellow Corn Flour:
- 14 ounces of Broccoli Raab have 15.4 times more Calcium, 6.6 times more Sodium and 8.5 times more Water than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 5.5 times more Copper, 4.2 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 15.4 times more Selenium and 2.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Yellow Corn Flour contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.6 times more Omega 3 than Whole Yellow Corn Flour.
- While 14 oz of Whole-grain Yellow Corn Flour contain 16.4 times more Energy, 7.9 times more Fat, 58.8 times more Omega 6, 27 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6