Whole-grain Yellow Corn Flour has 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Whole Yellow Corn Flour?
Broccoli Raab VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Whole Yellow Corn Flour:
300 calories of Broccoli Raab have 195.4 times more Vitamin A, 10.8 times more Vitamin B1, 26.5 times more Vitamin B2, 10.5 times more Vitamin B3, 8 times more Vitamin B5, 7.6 times more Vitamin B6, 54.5 times more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and 12252.1 times more Vitamin K than Whole Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Whole Yellow Corn Flour:
300 calories of Broccoli Raab have 253.2 times more Calcium, 3 times more Copper, 14.8 times more Iron, 3.9 times more Magnesium, 14.1 times more Manganese, 4.4 times more Phosphorus, 10.2 times more Potassium, 108.3 times more Sodium, 7.3 times more Zinc and 139.2 times more Water than Whole Yellow Corn Flour.
Both Broccoli Raab and Whole Yellow Corn Flour contain similar levels of Selenium per 300 calories.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.1 times more Fat, 58.5 times more Omega 3, 9.7 times more Sugars, 6.1 times more Fiber and 7.5 times more Protein than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 3.6 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Whole Yellow Corn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Whole Yellow Corn Flour provide inadequate amounts of Omega 3