Nutrient Comparison: Broccoli Raab VS Whole Yellow Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Whole Yellow Corn Flour:
- 1 kilogram of Broccoli Raab has 11.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 746.7 times more Vitamin K than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Broccoli Raab.
- 1 kilogram of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Whole Yellow Corn Flour:
- 1 kilogram of Broccoli Raab has 15.4 times more Calcium, 6.6 times more Sodium and 8.5 times more Water than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 5.5 times more Copper, 4.2 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium, 15.4 times more Selenium and 2.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Whole Yellow Corn Flour contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 3.6 times more Omega 3 than Whole Yellow Corn Flour.
- While 1 kg of Whole-grain Yellow Corn Flour contains 16.4 times more Energy, 7.9 times more Fat, 58.8 times more Omega 6, 27 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6