Nutrient Comparison: Broccoli Raab VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Broccoli Raab have 11.9 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 2.3 times more Manganese, 1.4 times more Potassium, 4.7 times more Sodium and 8.3 times more Water than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 1.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 10.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cornmeal, degermed, enriched, yellow contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.5 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 16.8 times more Energy, 27.9 times more Omega 6, 27.9 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3