Cornmeal, degermed, enriched, yellow has 16.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cornmeal, degermed, enriched, yellow?
Broccoli Raab VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cornmeal, degermed, enriched, yellow:
100 calories of Broccoli Raab have 200.3 times more Vitamin A, 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.1 times more Vitamin B3, 22.6 times more Vitamin B5, 15.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 227 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cornmeal, degermed, enriched, yellow:
100 calories of Broccoli Raab have 605.5 times more Calcium, 9.3 times more Copper, 8.3 times more Iron, 11.6 times more Magnesium, 38.2 times more Manganese, 12.4 times more Phosphorus, 23.2 times more Potassium, 1.6 times more Selenium, 79.3 times more Sodium, 19.6 times more Zinc and 139.2 times more Water than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.7 times more Fat, 158.9 times more Omega 3, 4 times more Sugars, 11.6 times more Fiber and 7.5 times more Protein than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6 in 100 calories.