Nutrient Comparison: Broccoli Raab VS Cornmeal, degermed, enriched, yellow per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Broccoli Raab has 11.9 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 3.4 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cornmeal, degermed, enriched, yellow:
- 1 kilogram of Broccoli Raab has 36 times more Calcium, 2.3 times more Manganese, 1.4 times more Potassium, 4.7 times more Sodium and 8.3 times more Water than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 1.8 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 10.5 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cornmeal, degermed, enriched, yellow contain similar levels of Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 9.5 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- While 1 kg of Cornmeal, degermed, enriched, yellow contains 16.8 times more Energy, 27.9 times more Omega 6, 27.9 times more Carbohydrate, 4.2 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3