Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, degermed, enriched, yellow versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, degermed, enriched, yellow vs Cooked Broccoli Raab:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 20.6 times more Vitamin A, 1.9 times more Vitamin B5, more Vitamin C, 21.1 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, degermed, enriched, yellow vs Cooked Broccoli Raab:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 3.4 times more Iron, 1.2 times more Phosphorus, 8.1 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 39.3 times more Calcium, 2.2 times more Manganese, 2.4 times more Potassium, 8 times more Sodium and 8.2 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cooked Broccoli Raab contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, degermed, enriched, yellow has 14.8 times more Energy, 26.1 times more Omega 6, 25.5 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 10.1 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- 1 kilogram of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6