Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, degermed, enriched, yellow versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, degermed, enriched, yellow vs Cooked Broccoli Raab:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 20.6 times more Vitamin A, 1.9 times more Vitamin B5, more Vitamin C, 21.1 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, degermed, enriched, yellow vs Cooked Broccoli Raab:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 3.4 times more Iron, 1.2 times more Phosphorus, 8.1 times more Selenium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.2 times more Manganese, 2.4 times more Potassium, 8 times more Sodium and 8.2 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cooked Broccoli Raab contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, degermed, enriched, yellow have 14.8 times more Energy, 26.1 times more Omega 6, 25.5 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 10.1 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- 5 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6