Cornmeal, degermed, enriched, yellow has 14.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, degermed, enriched, yellow or Cooked Broccoli Raab?
Cornmeal, Degermed, Enriched, Yellow VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, degermed, enriched, yellow or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cornmeal, degermed, enriched, yellow vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 305.4 times more Vitamin A, 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 6 times more Vitamin B3, 27.6 times more Vitamin B5, 17.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 312 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
500 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, degermed, enriched, yellow vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 582.1 times more Calcium, 14.6 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 32.3 times more Manganese, 12.3 times more Phosphorus, 35.7 times more Potassium, 1.8 times more Selenium, 118.4 times more Sodium, 12.1 times more Zinc and 121 times more Water than Cornmeal, degermed, enriched, yellow.
500 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, degermed, enriched, yellow have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.4 times more Fat, 148.7 times more Omega 3, 5.7 times more Sugars, 10.6 times more Fiber and 8 times more Protein than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
Both Cornmeal, degermed, enriched, yellow as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.