Nutrient Comparison: Broccoli Raab VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Broccoli Raab have 8.2 times more Vitamin A, 4.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9, 8.1 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- Both Broccoli Raab and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Broccoli Raab have 1.6 times more Copper, 35.7 times more Iron, 2.4 times more Magnesium, 20.8 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 16.5 times more Sodium and 19.3 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.4 times more Calcium than Raw Broccoli Raab.
- Both Broccoli Raab and Pink Grapefruit Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3 times more Omega 3, 9 times more Fiber and 6.2 times more Protein than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.7 times more Carbohydrate, 20.9 times more Sugars and 16.2 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy and Omega 6 in 14 ounces.