Nutrient Comparison: Broccoli Raab VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Soba Japanese Noodles:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Soba Japanese Noodles:
- 14 ounces of Broccoli Raab have 27 times more Calcium, 5.3 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 5.6 times more Potassium, 6.4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Soba Japanese Noodles contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 94.5 times more Omega 3 than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 4.5 times more Energy, 7.5 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 14 ounces.