Nutrient Comparison: Broccoli Raab VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Oil Roasted Almonds:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B2, 3 times more Vitamin B3 and 16 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Oil Roasted Almonds:
- 14 ounces of Broccoli Raab have 33 times more Sodium and 33.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.7 times more Calcium, 22.7 times more Copper, 1.7 times more Iron, 12.5 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 4 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 27.6 times more Energy, 112.6 times more Fat, 50.7 times more Saturated Fat, 466.2 times more Omega 6, 6.2 times more Carbohydrate, 12 times more Sugars, 3.9 times more Fiber and 6.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3