Nutrient Comparison: Broccoli Raab VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Butternuts:
- 14 ounces of Broccoli Raab have 21.8 times more Vitamin A, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Vitamin B1, 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Butternuts:
- 14 ounces of Broccoli Raab have 2 times more Calcium, 33 times more Sodium and 27.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.7 times more Copper, 1.9 times more Iron, 10.8 times more Magnesium, 16.6 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 17.2 times more Selenium and 4.1 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 27.8 times more Energy, 116.3 times more Fat, 15.7 times more Saturated Fat, 46.1 times more Omega 3, 1163 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 7.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6