Nutrient Comparison: Broccoli Raab VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sweetened Coconut Flakes:
- 14 ounces of Broccoli Raab have more Vitamin A, 10.8 times more Vitamin B1, 8.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sweetened Coconut Flakes:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 1.4 times more Iron and 6 times more Water than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 7 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 16.1 times more Selenium and 8.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Coconut Flakes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 20.7 times more Energy, 57.1 times more Fat, 318 times more Saturated Fat, 18.2 times more Carbohydrate, 96.7 times more Sugars and 3.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Coconut Flakes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 14 ounces.