Nutrient Comparison: Broccoli Raab VS Sweetened Coconut Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Sweetened Coconut Flakes:
- 1 pound of Broccoli Raab has more Vitamin A, 10.8 times more Vitamin B1, 8.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
- 1 pound of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Sweetened Coconut Flakes:
- 1 pound of Broccoli Raab has 9.8 times more Calcium, 1.4 times more Iron and 6 times more Water than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 7 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 16.1 times more Selenium and 8.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Coconut Flakes contain similar levels of Zinc per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 than Sweetened Coconut Flakes.
- While 1 lb of Packaged Sweetened Coconut Meat Flakes contains 20.7 times more Energy, 57.1 times more Fat, 318 times more Saturated Fat, 18.2 times more Carbohydrate, 96.7 times more Sugars and 3.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Coconut Flakes offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Sweetened Coconut Flakes provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in one pound.