Comparing Nutrients in 300 calories Broccoli RaabVS Sweetened Coconut Flakes
Weight per 300 calories
Broccoli Raab
1364g
Sweetened Coconut Flakes
65.8g
Packaged Sweetened Coconut Meat Flakes have 20.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweetened Coconut Flakes?
Broccoli Raab VS Sweetened Coconut Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweetened Coconut Flakes?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sweetened Coconut Flakes:
300 calories of Broccoli Raab have more Vitamin A, 223.9 times more Vitamin B1, 178.3 times more Vitamin B2, 36.3 times more Vitamin B3, 47.7 times more Vitamin B5, 118.1 times more Vitamin B6, 573.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sweetened Coconut Flakes:
300 calories of Broccoli Raab have 203.5 times more Calcium, 3 times more Copper, 29.4 times more Iron, 8.9 times more Magnesium, 8.5 times more Manganese, 15.1 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Selenium, 2.4 times more Sodium, 22.5 times more Zinc and 124.1 times more Water than Sweetened Coconut Flakes.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Omega 3, 5.7 times more Fiber and 21 times more Protein than Sweetened Coconut Flakes.
While 300 kcal of Packaged Sweetened Coconut Meat Flakes contain 2.8 times more Fat, 15.3 times more Saturated Fat and 4.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweetened Coconut Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 6 in 300 calories.