Nutrient Comparison: Broccoli Raab VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Broccoli Raab have more Vitamin A, 5.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B9, 28.9 times more Vitamin C, 4.2 times more Vitamin E and 746.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium and 7.4 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 7.5 times more Copper, 2.3 times more Magnesium, 6.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium, 7.9 times more Sodium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Shredded Sweetened Dried Coconut Meat contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 22.8 times more Energy, 72.4 times more Fat, 379.1 times more Saturated Fat, 13.4 times more Omega 6, 16.7 times more Carbohydrate, 113.6 times more Sugars and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3