Nutrient Comparison: Broccoli Raab VS Shredded Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Broccoli Raab has more Vitamin A, 5.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B9, 28.9 times more Vitamin C, 4.2 times more Vitamin E and 746.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- 1 pound of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Shredded Sweetened Dried Coconut Meat:
- 1 pound of Broccoli Raab has 7.2 times more Calcium and 7.4 times more Water than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 7.5 times more Copper, 2.3 times more Magnesium, 6.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium, 7.9 times more Sodium and 2.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Shredded Sweetened Dried Coconut Meat contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- While 1 lb of Shredded Sweetened Dried Coconut Meat contains 22.8 times more Energy, 72.4 times more Fat, 379.1 times more Saturated Fat, 13.4 times more Omega 6, 16.7 times more Carbohydrate, 113.6 times more Sugars and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 pound of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3