Nutrient Comparison: Broccoli Raab VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Blanched Hazelnuts:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A and 10.1 times more Vitamin C than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.8 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Blanched Hazelnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Blanched Hazelnuts:
- 14 ounces of Broccoli Raab have more Sodium and 16 times more Water than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.4 times more Calcium, 38.1 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 32 times more Manganese, 4.2 times more Phosphorus, 3.4 times more Potassium, 4.1 times more Selenium and 2.9 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.3 times more Omega 3 than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 28.6 times more Energy, 124.8 times more Fat, 56.3 times more Saturated Fat, 189.6 times more Omega 6, 6 times more Carbohydrate, 9.2 times more Sugars, 4.1 times more Fiber and 4.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6