Comparing Nutrients in 500 calories Broccoli RaabVS Blanched Hazelnuts
Weight per 500 calories
Broccoli Raab
2273g
Blanched Hazelnuts
79.5g
Blanched Hazelnuts Or Filberts have 28.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Blanched Hazelnuts?
Broccoli Raab VS Blanched Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Blanched Hazelnuts?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Blanched Hazelnuts:
500 calories of Broccoli Raab have 1872.7 times more Vitamin A, 9.8 times more Vitamin B1, 33.5 times more Vitamin B2, 22.5 times more Vitamin B3, 11.3 times more Vitamin B5, 8.4 times more Vitamin B6, 30.4 times more Vitamin B9, 288.8 times more Vitamin C and 2.6 times more Vitamin E than Blanched Hazelnuts.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Blanched Hazelnuts:
500 calories of Broccoli Raab have 20.7 times more Calcium, 18.5 times more Iron, 3.9 times more Magnesium, 6.7 times more Phosphorus, 8.5 times more Potassium, 7 times more Selenium, more Sodium, 10 times more Zinc and 457 times more Water than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 1.3 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Blanched Hazelnuts contain similar levels of Manganese per 500 calories.
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 93.2 times more Omega 3, 4.8 times more Carbohydrate, 3.1 times more Sugars, 7 times more Fiber and 6.6 times more Protein than Blanched Hazelnuts.
While 500 kcal of Blanched Hazelnuts Or Filberts contain 4.4 times more Fat, 2 times more Saturated Fat and 6.6 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Blanched Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3