Comparing Nutrients in 500 calories Blanched HazelnutsVS Cooked Broccoli Raab
Weight per 500 calories
Blanched Hazelnuts
79.5g
Cooked Broccoli Raab
2000g
Blanched Hazelnuts have 25.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Cooked Broccoli Raab?
Blanched Hazelnuts VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2855.7 times more Vitamin A, 9 times more Vitamin B1, 32 times more Vitamin B2, 32.7 times more Vitamin B3, 13.8 times more Vitamin B5, 9.5 times more Vitamin B6, 22.9 times more Vitamin B9, 465.5 times more Vitamin C and 3.6 times more Vitamin E than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Hazelnuts vs Cooked Broccoli Raab:
500 calories of Blanched Hazelnuts have 1.3 times more Manganese than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 19.9 times more Calcium, 9.7 times more Iron, 4.2 times more Magnesium, 6.7 times more Phosphorus, 13.1 times more Potassium, 8 times more Selenium, more Sodium, 6.2 times more Zinc and 397.2 times more Water than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Cooked Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Hazelnuts have 4.7 times more Fat, 2.1 times more Saturated Fat and 7.1 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 87.2 times more Omega 3, 4.6 times more Carbohydrate, 4.5 times more Sugars, 6.4 times more Fiber and 7 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6