Nutrient Comparison: Blanched Hazelnuts VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Hazelnuts versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Cooked Broccoli Raab:
- 100 grams of Blanched Hazelnuts have 2.8 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.9 times more Vitamin E than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 18.5 times more Vitamin C than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Blanched Hazelnuts have insufficient amounts of Vitamin A
- Both Blanched Hazelnuts Or Filberts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Cooked Broccoli Raab:
- 100 grams of Blanched Hazelnuts have 1.3 times more Calcium, 21.3 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 33.3 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 4.1 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Sodium and 15.8 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Hazelnuts have 25.2 times more Energy, 117.6 times more Fat, 52.5 times more Saturated Fat, 177.4 times more Omega 6, 5.4 times more Carbohydrate, 5.6 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.5 times more Omega 3 than Blanched Hazelnuts Or Filberts.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6