Nutrient Comparison: Broccoli Raab VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pickled Green Olives:
- 14 ounces of Broccoli Raab have 6.6 times more Vitamin A, 7.7 times more Vitamin B1, 18.4 times more Vitamin B2, 5.2 times more Vitamin B3, 14 times more Vitamin B5, 5.5 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C and 160 times more Vitamin K than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 2.4 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pickled Green Olives:
- 14 ounces of Broccoli Raab have 2.1 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 18.3 times more Phosphorus, 4.7 times more Potassium, 19.3 times more Zinc and 1.2 times more Water than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 2.9 times more Copper and 47.2 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.1 times more Omega 3 and 3.1 times more Protein than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 6.6 times more Energy, 31.3 times more Fat, 24.4 times more Saturated Fat, 41.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Pickled Green Olives offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein