Nutrient Comparison: Broccoli Raab VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Corn Pasta:
- 14 ounces of Broccoli Raab have 43.7 times more Vitamin A, 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Corn Pasta:
- 14 ounces of Broccoli Raab have 108 times more Calcium, 8.6 times more Iron, 2.6 times more Manganese, 6.3 times more Potassium, more Sodium, 1.2 times more Zinc and 1.4 times more Water than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 1.5 times more Copper, 1.6 times more Magnesium and 2.8 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Corn Pasta contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3 and 1.2 times more Protein than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 5.7 times more Energy, 9.8 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 14 ounces.