Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Corn Pasta
Weight per 500 calories
Broccoli Raab
2273g
Cooked Corn Pasta
397g
Cooked Corn Gluten-free Pasta has 5.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Corn Pasta?
Broccoli Raab VS Cooked Corn Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Corn Pasta?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Corn Pasta:
500 calories of Broccoli Raab have 250.1 times more Vitamin A, 17.5 times more Vitamin B1, 32.1 times more Vitamin B2, 12.6 times more Vitamin B3, 14.4 times more Vitamin B5, 16.9 times more Vitamin B6, 79.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
500 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Corn Pasta:
500 calories of Broccoli Raab have 618.5 times more Calcium, 3.8 times more Copper, 49 times more Iron, 3.5 times more Magnesium, 14.8 times more Manganese, 5.5 times more Phosphorus, 36.2 times more Potassium, 2 times more Selenium, more Sodium, 7 times more Zinc and 7.8 times more Water than Cooked Corn Pasta.
500 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.8 times more Fat, 108.2 times more Omega 3, 3.2 times more Fiber and 6.9 times more Protein than Cooked Corn Pasta.
While 500 kcal of Cooked Corn Gluten-free Pasta contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Corn Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 500 calories.