Nutrient Comparison: Broccoli Raab VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Bosc Pears:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 13.5 times more Vitamin B1, 5.6 times more Vitamin B2, 8 times more Vitamin B3, 5.6 times more Vitamin B5, 8.1 times more Vitamin B6, 11.9 times more Vitamin B9, 7.2 times more Vitamin C, 13.5 times more Vitamin E and 43.1 times more Vitamin K than Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Comparing minerals per 14 ounces for Broccoli Raab vs Bosc Pears:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 14.3 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 5.9 times more Zinc than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Bosc Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Raw Broccoli Raab as well as Raw Bosc Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.8 times more Protein than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 3 times more Energy, 5.6 times more Carbohydrate, 26.9 times more Sugars and 33.2 times more Fructose than Raw Broccoli Raab.
- Both Broccoli Raab and Bosc Pears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Bosc Pears provide inadequate amounts of Protein