Nutrient Comparison: Broccoli Raab VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pie, coconut creme, commercially prepared:
- 14 ounces of Broccoli Raab have 4.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 42.3 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pie, coconut creme, commercially prepared:
- 14 ounces of Broccoli Raab have 3.7 times more Calcium, 2.7 times more Iron, 3 times more Potassium, 1.6 times more Zinc and 2.1 times more Water than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 1.6 times more Copper, 5.3 times more Selenium and 6.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, coconut creme, commercially prepared contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 13.5 times more Energy, 33.9 times more Fat, 84 times more Saturated Fat, 50.7 times more Omega 6, 13.1 times more Carbohydrate and 48.7 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6