Pie, coconut creme, commercially prepared has 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pie, coconut creme, commercially prepared?
Broccoli Raab VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pie, coconut creme, commercially prepared:
300 calories of Broccoli Raab have 65.7 times more Vitamin A, 43.9 times more Vitamin B1, 21.8 times more Vitamin B2, 82.7 times more Vitamin B3, 18.2 times more Vitamin B5, 34.1 times more Vitamin B6, 160.6 times more Vitamin B9, more Vitamin C, 146.3 times more Vitamin E and 572.5 times more Vitamin K than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pie, coconut creme, commercially prepared:
300 calories of Broccoli Raab have 50.4 times more Calcium, 8.4 times more Copper, 36.2 times more Iron, 14.9 times more Magnesium, 12.2 times more Manganese, 11.6 times more Phosphorus, 40.8 times more Potassium, 2.6 times more Selenium, 2.2 times more Sodium, 22.2 times more Zinc and 29 times more Water than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 34.1 times more Omega 3, 28.1 times more Fiber and 20.4 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 2.5 times more Fat, 6.2 times more Saturated Fat, 3.7 times more Omega 6 and 3.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pie, coconut creme, commercially prepared offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3, Fiber and Protein