Nutrient Comparison: Broccoli Raab VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pie, fried pies, fruit:
- 14 ounces of Broccoli Raab have 26.2 times more Vitamin A, 1.2 times more Vitamin B2, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9, 15.5 times more Vitamin C and 54.6 times more Vitamin K than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, fried pies, fruit provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pie, fried pies, fruit:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium, 1.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.3 times more Zinc and 2.5 times more Water than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 2.4 times more Selenium and 10.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, fried pies, fruit contain similar levels of Copper per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, fruit contain 14.4 times more Energy, 32.9 times more Fat, 29.6 times more Saturated Fat, 3 times more Omega 3, 165.8 times more Omega 6, 14.9 times more Carbohydrate and 56.3 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, fried pies, fruit offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6