Comparing Nutrients in 500 calories Broccoli RaabVS Pie, fried pies, fruit
Weight per 500 calories
Broccoli Raab
2273g
Pie, fried pies, fruit
158g
Pie, fried pies, fruit have 14.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pie, fried pies, fruit?
Broccoli Raab VS Pie, Fried Pies, Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pie, fried pies, fruit?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pie, fried pies, fruit:
500 calories of Broccoli Raab have 376.3 times more Vitamin A, 16.5 times more Vitamin B1, 17.5 times more Vitamin B2, 12.3 times more Vitamin B3, 42 times more Vitamin B5, 81.9 times more Vitamin B6, 66.2 times more Vitamin B9, 223.2 times more Vitamin C, 13.5 times more Vitamin E and 784.7 times more Vitamin K than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Pie, fried pies, fruit:
500 calories of Broccoli Raab have 70.5 times more Calcium, 12.8 times more Copper, 25.2 times more Iron, 31.6 times more Magnesium, 25.3 times more Manganese, 24.4 times more Phosphorus, 43.3 times more Potassium, 6 times more Selenium, 1.4 times more Sodium, 48.1 times more Zinc and 35.4 times more Water than Pie, fried pies, fruit.
500 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.8 times more Omega 3, 14.9 times more Fiber and 15.2 times more Protein than Pie, fried pies, fruit.
While 500 kcal of Pie, fried pies, fruit contain 2.3 times more Fat, 2.1 times more Saturated Fat, 11.5 times more Omega 6 and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pie, fried pies, fruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Pie, fried pies, fruit provide inadequate amounts of Protein