Nutrient Comparison: Broccoli Raab VS Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Enriched Semolina:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin E than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Enriched Semolina:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 33 times more Sodium and 7.3 times more Water than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 4.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 89.4 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Semolina contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.1 times more Omega 3 than Enriched Semolina.
- While 14 oz of Enriched Semolina contain 16.4 times more Energy, 13.6 times more Omega 6, 25.6 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6