Nutrient Comparison: Broccoli Raab VS Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Enriched Semolina:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin E than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 5 times more Vitamin B1, 4.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Enriched Semolina:
- 5 ounces of Broccoli Raab have 6.4 times more Calcium, 33 times more Sodium and 7.3 times more Water than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 4.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 89.4 times more Selenium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched Semolina contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 5.1 times more Omega 3 than Enriched Semolina.
- While 5 oz of Enriched Semolina contain 16.4 times more Energy, 13.6 times more Omega 6, 25.6 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6