Comparing Nutrients in 300 calories Broccoli RaabVS Enriched Semolina
Weight per 300 calories
Broccoli Raab
1364g
Enriched Semolina
83.3g
Enriched Semolina has 16.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Enriched Semolina?
Broccoli Raab VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Enriched Semolina?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Enriched Semolina:
300 calories of Broccoli Raab have more Vitamin A, 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 9.1 times more Vitamin B5, 27.2 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 102 times more Vitamin E than Enriched Semolina.
300 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Broccoli Raab as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Enriched Semolina:
300 calories of Broccoli Raab have 104 times more Calcium, 3.6 times more Copper, 8 times more Iron, 7.7 times more Magnesium, 10.4 times more Manganese, 8.8 times more Phosphorus, 17.2 times more Potassium, 540 times more Sodium, 12 times more Zinc and 119.5 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 5.5 times more Selenium than Raw Broccoli Raab.
300 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.6 times more Fat, 83.6 times more Omega 3, 11.3 times more Fiber and 4.1 times more Protein than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Enriched Semolina offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Enriched Semolina provide inadequate amounts of Omega 6 in 300 calories.