Nutrient Comparison: Broccoli Raab VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs SILK Plain soy yogurt:
- 14 ounces of Broccoli Raab have 1.5 times more Vitamin C than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Broccoli Raab vs SILK Plain soy yogurt:
- 14 ounces of Broccoli Raab have 2.5 times more Sodium than SILK Plain soy yogurt.
- Both Broccoli Raab and SILK Plain soy yogurt contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.8 times more Fiber and 1.2 times more Protein than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 3 times more Energy, 3.4 times more Carbohydrate and 13.9 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber