Nutrient Comparison: Broccoli Raab VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs SILK Plain soy yogurt:
- 5 ounces of Broccoli Raab have 1.5 times more Vitamin C than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain more Vitamin D than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Broccoli Raab vs SILK Plain soy yogurt:
- 5 ounces of Broccoli Raab have 2.5 times more Sodium than SILK Plain soy yogurt.
- Both Broccoli Raab and SILK Plain soy yogurt contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 6.8 times more Fiber and 1.2 times more Protein than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 3 times more Energy, 3.4 times more Carbohydrate and 13.9 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber