Nutrient Comparison: Broccoli Raab VS SILK Plain soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs SILK Plain soy yogurt:
- 1 kilogram of Broccoli Raab has 1.5 times more Vitamin C than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains more Vitamin D than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for Broccoli Raab vs SILK Plain soy yogurt:
- 1 kilogram of Broccoli Raab has 2.5 times more Sodium than SILK Plain soy yogurt.
- Both Broccoli Raab and SILK Plain soy yogurt contain similar levels of Calcium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 6.8 times more Fiber and 1.2 times more Protein than SILK Plain soy yogurt.
- While 1 kg of SILK Plain soy yogurt contains 3 times more Energy, 3.4 times more Carbohydrate and 13.9 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber