Nutrient Comparison: Broccoli Raab VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs SILK Raspberry soy yogurt:
- Both Raw Broccoli Raab and SILK Raspberry soy yogurt have similar amounts of vitamins per 14 oz
- Both Broccoli Raab and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs SILK Raspberry soy yogurt:
- 14 ounces of Broccoli Raab have 3.3 times more Iron and 2.2 times more Sodium than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 1.6 times more Calcium than Raw Broccoli Raab.
- Both Broccoli Raab and SILK Raspberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 4 times more Energy, 6.2 times more Carbohydrate and 34.1 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber