SILK Raspberry soy yogurt has 4 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or SILK Raspberry soy yogurt?
Broccoli Raab VS SILK Raspberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or SILK Raspberry soy yogurt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs SILK Raspberry soy yogurt:
300 calories of Broccoli Raab have 4.6 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 300 calories for Broccoli Raab vs SILK Raspberry soy yogurt:
300 calories of Broccoli Raab have 2.5 times more Calcium, 13.4 times more Iron, 8.8 times more Sodium and 4.8 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, 18 times more Fiber and 5.4 times more Protein than SILK Raspberry soy yogurt.
While 300 kcal of SILK Raspberry soy yogurt contain 1.5 times more Carbohydrate and 8.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and SILK Raspberry soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber