Nutrient Comparison: Broccoli Raab VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs SILK Raspberry soy yogurt:
- Both Raw Broccoli Raab and SILK Raspberry soy yogurt have similar amounts of vitamins per 100 g
- Both Broccoli Raab and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs SILK Raspberry soy yogurt:
- 100 grams of Broccoli Raab have 3.3 times more Iron and 2.2 times more Sodium than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 1.6 times more Calcium than Raw Broccoli Raab.
- Both Broccoli Raab and SILK Raspberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 4 times more Energy, 6.2 times more Carbohydrate and 34.1 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber