Nutrient Comparison: Broccoli Raab VS SILK Raspberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs SILK Raspberry soy yogurt:
- Both Raw Broccoli Raab and SILK Raspberry soy yogurt have similar amounts of vitamins per 1 kg
- Both Broccoli Raab and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs SILK Raspberry soy yogurt:
- 1 kilogram of Broccoli Raab has 3.3 times more Iron and 2.2 times more Sodium than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 1.6 times more Calcium than Raw Broccoli Raab.
- Both Broccoli Raab and SILK Raspberry soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
- While 1 kg of SILK Raspberry soy yogurt contains 4 times more Energy, 6.2 times more Carbohydrate and 34.1 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of SILK Raspberry soy yogurt provide inadequate amounts of Fiber