Nutrient Comparison: Broccoli Raab VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, fruit leather, rolls:
- 14 ounces of Broccoli Raab have 21.8 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 11.1 times more Vitamin B5, 41.5 times more Vitamin B9, 2.9 times more Vitamin E and 12.3 times more Vitamin K than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 1.8 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, fruit leather, rolls:
- 14 ounces of Broccoli Raab have 3.4 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Zinc and 9.1 times more Water than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 4.1 times more Copper, 1.5 times more Potassium and 9.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, fruit leather, rolls contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Snacks, fruit leather, rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.6 times more Omega 3, more Fiber and 31.7 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 16.9 times more Energy, 6.1 times more Fat, 8.1 times more Saturated Fat, 14.8 times more Omega 6, 30.1 times more Carbohydrate and 129.4 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein